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Staying fit, healthy and flexible is key to having a good, consistent golf swing and to increasing your distance. Stop just swinging the club around to warm up and learn the right techniques to gear up for your next round.


Below are the current course offerings with descriptions, recommended handicap levels, overall length of the class and the start date.

Current courses are highlighted in blue.

HDCP Level is a recommendation of classes to fit your handicap. Some courses apply to all players or can be simply be used as a refresher.

Click on the course name to go directly to class.


Course Name
HDCP
Length
Start

FIT 1102 - OFF-SEASON PREPARATION
The winter months, or the off-season for golfers, are perfect for starting a golf-specific training program.
H, M, L
4
2/6

FIT 1104 - CORE ESSENTIALS FOR GOLF
The most important area of your body to focus on in regards to strength and flexibility is your core area, the middle of your body to keep it simple.
H, M, L
4
9/19

GOLF FITNESS 1109
FLEXIBILITY STRENGTH & BALANCE
As we age, we struggle with flexibility, strength and balance. If you have been active and exercise on a regular basis, you are most likely in fairly good golf shape.
H, M, L
4
7/17